Routine – Total Body
- Train every other day for the Week.
- Perform a 10 second isometric hold for each exercise using 60% – 80% of your maximum effort. Follow with 12 repetitions.
- Perform each exercise consecutively.
- Number of sets:
- Foundation: 1 set
- Enhance: 2 sets
- Peak: 3 sets
Exercises
1: Shoulder Press
2: Upper Chest Flys
3: Lateral Raise
4: Tricep Kickbacks
5: Seated Rows
6: Seated Bicep Curls
7: Dead Bugs
