Results for isometrics

Tricep Exercises for Bigger Arms

Tricep Exercises for Bigger Arms

Did you know your triceps make up the majority of your arm mass? A common mistake when it comes to training for bigger arms is too much focus on biceps and not enough focus on your triceps. But now that you know your triceps are an easier way to make your arms bigger...

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Do Isometrics Work?

Do Isometrics Work?

You may have asked, do isometrics work? The most significant breakthrough in fitness came when Dr. E.A. Muller and Dr. Th. Hettinger discovered maximum muscle growth can be attained by exerting 60% of existing muscle strength against a superior resistance for only 7...

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