Bullworker Personal Home Fitness | Isometric Strength Training
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    • X5 Pro 28″
    • Bow Classic® – 36″ Bullworker®
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    • ISO-FLO® | Bow Extension®
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Bullworker Workouts

View Workout Categories
  • Calorie Burn / Cardio
  • Challenges
    • A Fitter Me in 2023
    • A Fitter You in 2022
    • Bow Classic 90 Day Challenge
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    • Time to Thrive in 2025
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Bow Classic Leg Blaster

Bow Classic Leg Blaster

15 Minutes, Bow Classic, Definition, Growth, Intermediate, Isometrics with Isotonic, Legs, Muscle Targeting, Premium, Products, Strength

Enhance those wheels!

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ISO-FLO Shoulder Sculpt

ISO-FLO Shoulder Sculpt

15 Minutes, Growth, Intermediate, ISO-FLO, Isometrics with Isotonic, Muscle Targeting, Premium, Products, Shoulders, Strength

Shore up and sculpt your shoulders with this ISO-FLO shoulder routine.

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Bow Classic Bicep Blast

Bow Classic Bicep Blast

15 Minutes, Biceps, Bow Classic, Definition, Growth, Intermediate, Isometrics with Isotonic, Muscle Targeting, Premium, Products, Strength

Your biceps will be burning after 3 superset circuits with your Bow Classic.

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Search for Workouts

Workout Categories

  • Calorie Burn / Cardio
  • Challenges
    • A Fitter Me in 2023
    • A Fitter You in 2022
    • Bow Classic 90 Day Challenge
    • ISO-BOW 90 Day Challenge
    • ISO-FLO 90 Day Challenge
    • Power Pack 90 Day Challenge
    • Steel Bow 90 Day Challenge
    • Time to Thrive in 2025
  • Definition
  • Duration
    • 10 Minutes
    • 15 Minutes
    • 20 Minutes
    • 30 Min
    • 45 Minutes
    • 5 Minutes
    • 60 Min
  • Flexibility
  • Free
  • Growth
  • Intensity
    • High
    • Intermediate
    • Light
  • Mobility & Injury Prevention
    • Core
    • Hips
    • Lower Back
    • Neck
    • Shoulders
    • Thoracic Mobility
    • Upper Back
  • Multiple Videos
  • Muscle Targeting
    • Back
    • Biceps
    • Chest
    • Core
    • Legs
    • PNF Stretching
    • Shoulders
    • Total Body
    • Triceps
  • Posture
  • Premium
  • Products
    • Bow Classic
    • ISO-Bow
    • ISO-FLO
    • No Equipment
    • Power Pack
    • Steel Bow
    • X5 Pro
  • Spring Change
  • Strength
  • Techniques
    • ISO-Motion
    • Isometrics
    • Isometrics with Isotonic

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