Give this isometric beauty a go for a quick in and out routine.
7 second hold with 70% of your max effort.
- Chest Compression
- Cable Spreads
- Bicep Curls
- Tricep Extension Reverse Grip
- Resisted Crunches
- Lunges
Give this isometric beauty a go for a quick in and out routine.
7 second hold with 70% of your max effort.
Quick blast on the go with your ISO-FLO.
Quick blast on the go with your ISO-FLO.
Grab your ISO-FLO and start your Flo.