A Fitter Me in 2023 – Week 1

Give this isometric beauty a go for a quick in and out routine.

https://youtu.be/2D0whxcxL4c

WEEK 1 | 2023 Bullworker Fit Challenge (https://youtu.be/2D0whxcxL4c)

Give this isometric beauty a go for a quick in and out routine.

7 second hold with 70% of your max effort.

Chest Compression
Cable Spreads
Bicep Curls
Tricep Extension Reverse Grip
Resisted Crunches
Lunges

Search for Workouts

Workout Categories

A Fitter Me in 2023: Weeks 4 – 6

A Fitter Me in 2023: Weeks 4 – 6

15 Minutes, A Fitter Me in 2023, Back, Biceps, Challenges, Chest, Core, Free, Growth, Intermediate, ISO-Motion, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

Keep Charging Bullworker Fam!

A Fitter Me in 2023 – Weeks 2 & 3

A Fitter Me in 2023 – Weeks 2 & 3

15 Minutes, A Fitter Me in 2023, Back, Biceps, Chest, Core, Isometrics with Isotonic, Legs, Light, Power Pack, Shoulders, Strength, Total Body, Triceps

Adding to las weeks routine for some extra edge on your muscle growth.

ISO-BOW total body work

ISO-BOW total body work

30 Min, Back, Biceps, Chest, Core, Flexibility, Hips, Intermediate, ISO-Bow, Legs, Light, Mobility & Injury Prevention, PNF Stretching, Posture, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Total Body, Triceps, Upper Back

Join for this 30 minute workout of mobility work, strength training, and a cool down stretch for muscle release.