Give this isometric beauty a go for a quick in and out routine.
7 second hold with 70% of your max effort.
- Chest Compression
- Cable Spreads
- Bicep Curls
- Tricep Extension Reverse Grip
- Resisted Crunches
- Lunges
Give this isometric beauty a go for a quick in and out routine.
7 second hold with 70% of your max effort.
Keep Charging Bullworker Fam!
Adding to las weeks routine for some extra edge on your muscle growth.
Join for this 30 minute workout of mobility work, strength training, and a cool down stretch for muscle release.