Adding to las weeks routine for some extra edge on your muscle growth.
7 second hold with 70% of your max effort and finish with 12 controlled repetitions.
- Chest Compression
- Cable Spreads
- Side Chest Compressions
- Lat Pulldowns
- Bicep Curls
- Tricep Extension Reverse Grip
- Hip Abductions
- Hip Adductions
- Resisted Crunches (Front, Left, Right)