Adding to las weeks routine for some extra edge on your muscle growth.
7 second hold with 70% of your max effort and finish with 12 controlled repetitions.
This superset is designed to target all areas of your chest with lower, side, upper, and incline exercises ensuring a comprehensive and effective workout.
When it comes to arm strength and definition, the triceps often don’t get the attention they deserve. Located on the back of your upper arm, the triceps are essential for both functional strength and aesthetic appeal. In this blog, we’ll dive into what triceps are, why they’re important, and how you can target them effectively with a fast tricep workout.
This superset is designed to target your back with a variety of exercises ensuring a comprehensive and effective workout.