Bullworker | Steel Bow 15-Min Bicep Blast

This 6-week series is designed to help you build lean muscle mass, while targeting your whole body. Week 1 eases you into Bullworker training with 6 isometric exercises.

Week 1 Routine

  • Perform each exercise consecutively for 1 set.
  • 7 Second isometric hold followed by 12 isotonic reps (compression and release).
  • Number of sets:
    • Foundation: 1 set
    • Enhance: 2 sets
    • Peak: 3 sets

Week 1 Exercises

  1. Cable Curl
  2. Bicep Curl
  3. Hammer Grip Curl
  4. Reverse Grip Cable Curl