ISO-BOW Back Routine

Grab your ISO-BOW and give this back routine a go.

Perform each exercise consecutively for 1 set
Number of sets:
- Foundation: 1 set
- Enhance: 2 sets
- Peak: 3 sets

EXERCISES

7 Second isometric hold followed by 12 controlled repetitions.

Back Rows
Cable Spread
Cable Spread ISO-MOTION

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