- Perform each exercise consecutively for 1 set
- Number of sets:
- Foundation: 1 set
- Enhance: 2 sets
- Peak: 3 sets
EXERCISES
7 Second isometric hold followed by 12 controlled repetitions.
- Back Rows
- Cable Spread
- Cable Spread ISO-MOTION
7 Second isometric hold followed by 12 controlled repetitions.
10 Minutes, you got this!
10 minute chest routine, blast it!
3 Minute abs, yes please!