- Perform each exercise consecutively for 1 set
- Number of sets:
- Foundation: 1 set
- Enhance: 2 sets
- Peak: 3 sets
EXERCISES
7 Second isometric hold followed by 12 controlled repetitions.
- Bicep Curl
- Bicep Hammer Curl
- Bicep Reverse Grip Curl
7 Second isometric hold followed by 12 controlled repetitions.
Quick blast on the go with your ISO-FLO.
Quick blast on the go with your ISO-FLO.
Grab your ISO-FLO and start your Flo.