- Perform each exercise consecutively for 1 set
- Number of sets:
- Foundation: 1 set
- Enhance: 2 sets
- Peak: 3 sets
EXERCISES
7 Second isometric hold followed by 12 controlled repetitions.
- Bicep Curl
- Bicep Hammer Curl
- Bicep Reverse Grip Curl
7 Second isometric hold followed by 12 controlled repetitions.
Keep Charging Bullworker Fam!
Adding to las weeks routine for some extra edge on your muscle growth.
Give this isometric beauty a go for a quick in and out routine.