ISO-BOW Chest Sculpt

Sculpt your Chest with this quick and easy ISO-BOW blast.
  • Perform each exercise consecutively for 1 set
  • Number of sets:
    • Foundation: 1 set
    • Enhance: 2 sets
    • Peak: 3 sets

EXERCISES

  1. Chest Squeeze: 7 Second isometric hold
  2. Lower Chest Squeeze: 7 Second isometric hold
  3. Upper Chest Squeeze: 7 Second isometric hold
  4. Chest Circles: 7 Second isometric hold

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