Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)

To enhance your crescent lunge reach your hands up in the air and place your fingertips on the floor. Raise one leg up and softly place your foot behind you in a lunge. Reach down and grab your ISO-BOW and rise up contracting your core and keeping your back straight. Spread your ISO-BOW apart drawing your shoulder blades down on your back. Breathe deeply and hold this pose for five deep breaths.