A Fitter Me in 2023: Weeks 4 – 6
Keep Charging Bullworker Fam!
Iso-Bow Lateral Flexion
Try this side body stretch using your ISO-BOW.
A Fitter Me in 2023 – Weeks 2 & 3
Adding to las weeks routine for some extra edge on your muscle growth.
A Fitter Me in 2023 – Week 1
Give this isometric beauty a go for a quick in and out routine.