- Perform each exercise consecutively for 1 set
- Number of sets:
- Foundation: 1 set
- Enhance: 2 sets
- Peak: 3 sets
EXERCISES
7 Second isometric hold followed by 12 controlled repetitions.
- Leg Extension / Leg Curl
- Leg Hips & Core
- Core Circles
7 Second isometric hold followed by 12 controlled repetitions.
Grab your ISO-FLO and start your Flo.
7 Minutes, you got this!
15 Minutes, you got this!