ISO-BOW Shoulder Shredder

Grab your ISO-BOW and give this bicep blaster a go!
  • Perform each exercise consecutively for 1 set
  • Number of sets:
    • Foundation: 1 set
    • Enhance: 2 sets
    • Peak: 3 sets

EXERCISES

7 Second isometric hold followed by 12 controlled repetitions.

  1. Shoulder Press
  2. Lateral Raise
  3. Reverse Flys
  4. Rotator Cuffs Vertical
  5. Rotator Cuffs Horizontal

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