ISO-BOW Total Body Blast

Grab your ISO-BOW and give your body what it wants!
  • Perform each exercise consecutively for 1 set
  • Number of sets:
    • Foundation: 1 set
    • Enhance: 2 sets
    • Peak: 3 sets

EXERCISES

7 Second isometric hold followed by 12 controlled repetitions.

  1. ISO-SWINGS
  2. Shoulder Presses
  3. Chest Squeezes
  4. Lateral Raises
  5. Reverse Flys
  6. Rotator Cuffs Vertical
  7. Rotator Cuffs Horizontal
  8. Bicep Curls
  9. Tricep Extension
  10. Reverse Grip Curls
  11. Tricep Kickbacks
  12. Leg Extension / Leg Curls
  13. Hip and Core Lateral Leg Raise
  14. Core Circles

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Unlocking the Power of Your Triceps: A Fast Tricep Workout for Maximum Results

Unlocking the Power of Your Triceps: A Fast Tricep Workout for Maximum Results

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When it comes to arm strength and definition, the triceps often don’t get the attention they deserve. Located on the back of your upper arm, the triceps are essential for both functional strength and aesthetic appeal. In this blog, we’ll dive into what triceps are, why they’re important, and how you can target them effectively with a fast tricep workout.