Routine Sequence
- Deadlift — Bullworker Classic
- Lunge — Bullworker Classic
- Seated Rows — Bullworker Classic
- Chest Compressions — Steel Bow
- chest level
- belly level
- overhead level
- Lat Pulldown — Bullworker Classic
- Shoulder press — ISO-BOW
- Holds on low/med/3/4
- Follow with 10 manual resistance reps
- Bicep Curls — Steel Bow
- Tricep Pushdown — Bullworker Classic
- Adductor Compression — Bullworker Classic
- Hold for 7 sec follow 10 movement reps
- Abduction — Bullworker Classic
- Hold for 7 sec follow 10 movement reps
- Ab Crunch — Bullworker Classic
- Hold for 7 sec follow 10 movement reps
- Side hold for 7 sec follow 10 movement reps (switch)
The benefits of a fitness program and Killer Total Body Workout are plentiful. Making the time is a different story. Not anymore! This Killer Total Body Workout will strengthen and tone your major muscle groups in less than 15 minutes.
Specifically designed to give you a full body fitness routine to strengthen and tone your body, burn calories, increase your energy levels and most importantly save you time so you can get back to doing the things you love.
We use scientifically proven strength training techniques which engage more muscle fibers and build strength up to 66% faster than lifting weights. The magical technique is known as isometric strength training. Combine the efficiency of isometric strength training with muscle pumping isotonic strength training techniques and you have one Killer Total Body Workout!
