Killer Total Body Workout in Minutes

Specifically designed to give you a full body fitness routine to strengthen and tone your body, burn calories, increase your energy levels and most importantly save you time so you can get back to doing the things you love.

Routine Sequence

  • DeadliftBullworker Classic
  • Lunge Bullworker Classic
  • Seated Rows Bullworker Classic
  • Chest CompressionsSteel Bow
    • chest level
    • belly level
    • overhead level
  • Lat PulldownBullworker Classic
  • Shoulder press — ISO-BOW
    • Holds on low/med/3/4
    • Follow with 10 manual resistance reps
  • Bicep Curls — Steel Bow
  • Tricep PushdownBullworker Classic
  • Adductor CompressionBullworker Classic
    • Hold for 7 sec follow 10 movement reps
  • AbductionBullworker Classic
    • Hold for 7 sec follow 10 movement reps
  • Ab CrunchBullworker Classic
    • Hold for 7 sec follow 10 movement reps
    • Side hold for 7 sec follow 10 movement reps (switch)

The benefits of a fitness program and Killer Total Body Workout are plentiful. Making the time is a different story. Not anymore! This Killer Total Body Workout will strengthen and tone your major muscle groups in less than 15 minutes.

Specifically designed to give you a full body fitness routine to strengthen and tone your body, burn calories, increase your energy levels and most importantly save you time so you can get back to doing the things you love.

We use scientifically proven strength training techniques which engage more muscle fibers and build strength up to 66% faster than lifting weights. The magical technique is known as isometric strength training. Combine the efficiency of isometric strength training with muscle pumping isotonic strength training techniques and you have one Killer Total Body Workout!

Iso Bow Better Boat Pose (Navasana)

Iso Bow Better Boat Pose (Navasana)

For a better boat pose and strength training.

Grab your ISO-BOW and place your feet through the ISO-BOW loops.

Activate your toes and legs, lift your feet off the floor, and grab your second ISO-BOW and pull your ISO-BOW apart drawing your scapula towards your spine firing your rhomboids.

Push through your heels and lift your legs.

Breathe deeply and hold for five deep breaths.

Counter by placing your feet and hands on the floor and press your hips into the sky.

Iso-Bow Better Side Planks (Vasisthasana)

Iso-Bow Better Side Planks (Vasisthasana)

To enhance your side plank.

In a deep lunge position, place your hands down near your feet. Spread your fingers and grip the mat firmly.

Slight bend in your right elbow so you are not hyperextending.

Grab your ISO-BOW and place the webbing around your front foot.

Pivot your toes in the same direction and lift your front leg and hips into the air.

Push through your heel and lift your back body drawing your scapula back down your back.

Try to slide your mat or ground forward with your right hand.

Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)

Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)

To enhance your crescent lunge reach your hands up in the air and place your fingertips on the floor.

Raise one leg up and softly place your foot behind you in a lunge.

Reach down and grab your ISO-BOW and rise up contracting your core and keeping your back straight.

Spread your ISO-BOW apart drawing your shoulder blades down on your back.

Breathe deeply and hold this pose for five deep breaths.

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