No Equipment Chest and Triceps

No Equipment, no problem. Try this quick chest and tricep exercise blast to fit your schedule wherever you are. Perform this routine 2-3 days for the week. You may stack/combine the no equipment routines as you please to fit for your schedule.

Chest and Triceps

  • Number of sets:
    • Foundational Strength: 1 set
    • Muscle Enhancement: 2 sets
    • Peak Performance: 3 sets

CHEST EXERCISES

  • Pushups – 20 reps
  • Wide Pushups – 20 reps
  • Side to Side Pushups – 10 reps each side
  • Forearm Drop (tricep) Pushups – 10 reps

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