No Equipment Core Workout | At Home

This 6-week series is designed to help you build lean muscle mass, while targeting your whole body. Week 1 eases you into Bullworker training with 6 isometric exercises.

https://youtu.be/54VTiSNS6CA

No Equipment Core Workout | At Home (https://youtu.be/54VTiSNS6CA)

Week 1 Routine

Perform each exercise consecutively for 1 set. 20 Reps per exercise
Number of sets:
- Foundation: 1 set
- Enhance: 2 sets
- Peak: 3 sets

Exercises

Toe Touches
Bicycles
Knee Tuck Crunches
Plank 20 Seconds

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