Week 1 Routine
- Perform each exercise consecutively for 1 set. 20 Reps per exercise
- Number of sets:
- Foundation: 1 set
- Enhance: 2 sets
- Peak: 3 sets
Exercises
- Toe Touches
- Bicycles
- Knee Tuck Crunches
- Plank 20 Seconds
Quick blast on the go with your ISO-FLO.
Quick blast on the go with your ISO-FLO.
Grab your ISO-FLO and start your Flo.