Week 1 Routine
- Perform each exercise consecutively for 1 set. 20 Reps per exercise
- Number of sets:
- Foundation: 1 set
- Enhance: 2 sets
- Peak: 3 sets
Exercises
- Toe Touches
- Bicycles
- Knee Tuck Crunches
- Plank 20 Seconds
10 Minutes, you got this!
10 minute chest routine, blast it!
3 Minute abs, yes please!