Week 1 Routine
- Perform each exercise consecutively for 1 set. 20 Reps per exercise
- Number of sets:
- Foundation: 1 set
- Enhance: 2 sets
- Peak: 3 sets
Exercises
- Toe Touches
- Bicycles
- Knee Tuck Crunches
- Plank 20 Seconds
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This superset is designed to target your back with a variety of exercises ensuring a comprehensive and effective workout.