Core
- Number of sets:
- Foundational Strength: 1 set
- Muscle Enhancement: 2 sets
- Peak Performance: 3 sets
CORE EXERCISES
- Toe Touches – 20 Reps
- Bicycles – 20 Reps
- Knee Tuck Crunches – 20 Reps
- Planks – 20 Second Hold
10 Minutes, you got this!
10 minute chest routine, blast it!
3 Minute abs, yes please!