Core
- Number of sets:
- Foundational Strength: 1 set
- Muscle Enhancement: 2 sets
- Peak Performance: 3 sets
CORE EXERCISES
- Toe Touches – 20 Reps
- Bicycles – 20 Reps
- Knee Tuck Crunches – 20 Reps
- Planks – 20 Second Hold
Quick blast on the go with your ISO-FLO.
Quick blast on the go with your ISO-FLO.
Grab your ISO-FLO and start your Flo.