Routine
- Perform each exercise routine 3 days for the week. You may stack/combine them as you please to fit for your schedule.
- Number of sets:
- Foundation: 1 set
- Enhance: 2 sets
- Peak: 3 sets
Chest Exercises
- Pushups – 20 reps
- Wide Pushups – 20 reps
- Side to Side Pushups – 10 reps each side
- Forearm Drop (tricep) Pushups – 10 reps
Back EXERCISES
- Supermans – 12 reps
- Cactus Arms Side to Side – 12 reps each side
- Reverse Snow Angels – 12 reps
LEg EXERCISES
- Narrow Stance Air Squats – 33 reps
- Sumo Squats (Wide Stance) – 33 reps each
- Shoulder Width Air Squats – 34 reps side
- Hip Thrusts (Legs Extended) – 33 reps
- Frog Hip Thrusts – 33 reps
- Hip Thrusts – 34 reps
- Side Leg Raises – 25 reps each side
Core EXERCISES
- Toe Touches – 20 Reps
- Bicycles – 20 Reps
- Knee Tuck Crunches – 20 Reps
- Planks – 20 Second Hold
