Power Pack Back, Bicep & Core Workout

Give this a go if you are following the routine or simply looking for a quick workout.
https://youtu.be/06Y7_1BvK-4

Routine Sequence

Superset all 9 exercises and try not to rest between 15-10-5 reps.

15 reps followed by a 7 second isometric hold

10 reps followed by a 7 second isometric hold

5 reps followed by a 7 second isometric hold

  1. Lat Pulldown
  2. Cable Spread
  3. Back Rows
  4. Upper Back Rows
  5. Bicep Curl
  6. Hammer Curl
  7. Resisted Crunch (Front)
  8. Resisted Crunch (Right)
  9. Resisted Crunch (Left)

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