Superset all 9 exercises and try not to rest between 15-10-5 reps.
15 reps followed by a 7 second isometric hold
10 reps followed by a 7 second isometric hold
5 reps followed by a 7 second isometric hold
Perform a tricep kick back in the lengthened position using 70% – 75% of your maximum effort holding the contraction for 30 seconds. Rest for 12 seconds and repeat this sequence 5 times for maximum results.
Give this quick Back Row workout a go for some science backed serious muscle growth.
Stay fit on the go with this powerful Seated Upper Body Workout using the Bullworker Steel Bow! 💪 Whether you’re traveling, working from home, or looking for a quick and effective exercise routine, this workout is perfect for strengthening your chest, back, arms, shoulders, and core—all while seated in a chair.