Superset all 9 exercises and try not to rest between 15-10-5 reps.
15 reps followed by a 7 second isometric hold
10 reps followed by a 7 second isometric hold
5 reps followed by a 7 second isometric hold
This superset is designed to target all areas of your chest with lower, side, upper, and incline exercises ensuring a comprehensive and effective workout.
When it comes to arm strength and definition, the triceps often don’t get the attention they deserve. Located on the back of your upper arm, the triceps are essential for both functional strength and aesthetic appeal. In this blog, we’ll dive into what triceps are, why they’re important, and how you can target them effectively with a fast tricep workout.
This superset is designed to target your back with a variety of exercises ensuring a comprehensive and effective workout.