Quick Upper Body Workout

Enjoy this no equipment FLO and feel fantastic!

Looking for a quick upper body workout? When it comes to efficiency, nothing beats muscle fiber engagement like isometrics.

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Workout Categories

Anytime Tension Relief (No Equipment)

Anytime Tension Relief (No Equipment)

5 Minutes, Back, Biceps, Chest, Core, Core, Flexibility, Free, Hips, Legs, Light, Lower Back, Mobility & Injury Prevention, Neck, No Equipment, Posture, Shoulders, Shoulders, Thoracic Mobility, Total Body, Triceps, Upper Back

Enjoy this no equipment FLO and feel fantastic!

Upper Body Duo Flo

Upper Body Duo Flo

45 Minutes, Back, Biceps, Chest, Core, Core, Growth, Intermediate, ISO-Motion, Mobility & Injury Prevention, Neck, Posture, Power Pack, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Triceps, Upper Back

Grab your gear and Flo!

Vacation Flo

Vacation Flo

20 Minutes, Back, Biceps, Chest, Core, Core, Growth, Intermediate, ISO-Motion, Mobility & Injury Prevention, Neck, Posture, Power Pack, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Triceps, Upper Back

Grab your gear and spark some energy!