Grip thin steel tube and release tension of your Bullworker. Twist handle off, release slowly, and change spring. Place spring over plastic guide. Ensure black stopper is placed correctly in tube. Repeat in reverse order.
*Ensure your Bow Classic is secure and pointed away from your face and other valuable/delicates
Do not compress tube with your head over tube..
Perform a tricep kick back in the lengthened position using 70% – 75% of your maximum effort holding the contraction for 30 seconds. Rest for 12 seconds and repeat this sequence 5 times for maximum results.
Give this quick Back Row workout a go for some science backed serious muscle growth.
Stay fit on the go with this powerful Seated Upper Body Workout using the Bullworker Steel Bow! 💪 Whether you’re traveling, working from home, or looking for a quick and effective exercise routine, this workout is perfect for strengthening your chest, back, arms, shoulders, and core—all while seated in a chair.