Grip thin steel tube and release tension of your Bullworker. Twist handle off, release slowly, and change spring. Place spring over plastic guide. Ensure black stopper is placed correctly in tube. Repeat in reverse order.
*Ensure your Bow Classic is secure and pointed away from your face and other valuable/delicates
Do not compress tube with your head over tube..
This workout follows a powerful 30-second isometric hold + 12-second rest protocol for 5 total sets per exercise, forcing maximum muscle fiber recruitment for rapid strength gains, muscle growth, and endurance.
Perform an isometric hold of 10 seconds at 80% – 90% and 12 repetitions for each exercise of the circuit. Repeat if desired.
Do each routine 2 times per week. You can stack them and/or combine for one total body day.
Perform an isometric hold of 7 seconds at 80% – 90% and 12 repetitions for each exercise of the circuit. Repeat if desired.
Do each routine 2 times per week. You can stack them and/or combine for one total body day.