Grip thin steel tube and release tension of your Bullworker. Twist handle off, release slowly, and change spring. Place spring over plastic guide. Ensure black stopper is placed correctly in tube. Repeat in reverse order.
*Ensure your Bow Classic is secure and pointed away from your face and other valuable/delicates
Do not compress tube with your head over tube..
This superset is designed to target all areas of your chest with lower, side, upper, and incline exercises ensuring a comprehensive and effective workout.
When it comes to arm strength and definition, the triceps often don’t get the attention they deserve. Located on the back of your upper arm, the triceps are essential for both functional strength and aesthetic appeal. In this blog, we’ll dive into what triceps are, why they’re important, and how you can target them effectively with a fast tricep workout.
This superset is designed to target your back with a variety of exercises ensuring a comprehensive and effective workout.