Routine – Total Body
- Train every other day for the Week.
- Perform a 10 second isometric hold for each exercise using 60% – 80% of your maximum effort. Follow with 12 repetitions.
- Perform each exercise consecutively.
- Number of sets:
- Foundation: 1 set
- Enhance: 2 sets
- Peak: 3 sets
Exercises
1: Shoulder Press
2: Chest Squeeze
3: Reverse Flys
4: Lateral Raise
5: Tricep Extension
6: Bicep Curls
7: Core Circles
