Week 1 ISO-BOW Routine

Week 1 Power Pack Routine

Routine – Total Body

  • Train every other day for the Week.
  • Perform a 10 second isometric hold for each exercise using 60% – 80% of your maximum effort. Follow with 12 repetitions.
  • Perform each exercise consecutively.
  • Number of sets:
    • Foundation: 1 set
    • Enhance: 2 sets
    • Peak: 3 sets

Exercises

1: Shoulder Press

2: Chest Squeeze

3: Reverse Flys

4: Lateral Raise

5: Tricep Extension

6: Bicep Curls

7: Core Circles