Week 1 ISO-FLO Routine

Week 1 Power Pack Routine

Routine – Total Body

  • Train every other day for the Week.
  • Perform a 10 second isometric hold for each exercise using 60% – 80% of your maximum effort. Follow with 12 repetitions.
  • Perform each exercise consecutively.
  • Number of sets:
    • Foundation: 1 set
    • Enhance: 2 sets
    • Peak: 3 sets

Exercises

1: Shoulder Press

2: Upper Chest Flys

3: Lateral Raise

4: Tricep Kickbacks

5: Seated Rows

6: Seated Bicep Curls

7: Dead Bugs