2019 New Year Fitness Challenge

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1 Superset: Strength Training

2 Supersets: Muscle Development

3 Supersets: Performance Training

Week 1 focuses on a total body workout with a few exercises for each muscle group. This routine is focused on starting progressively a moderate to intense workout routine for 90 days.

Weeks 2-3 up the intensity a bit and focus on alternating muscles being used during your supersets.

Week 4: Focus on higher resistance with less reps.

Weeks 5-13: Focus on higher reps with concentration


  1. Sandeep Suryavanshi March 26, 2019 at 11:29 am - Reply

    Thank you for all the great effort and valuable knowledge you have shared with us all. ­čÖé

  2. peter June 1, 2019 at 7:12 pm - Reply

    Can you tell me how many days per week these routines are done is it Mon wed fri or us it split into 4 days?

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