View Larger Image 2019 New Year Fitness Challenge Get your PDF HERE: 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total body workout with a few exercises for each muscle group. This routine is focused on starting progressively a moderate to intense workout routine for 90 days. Weeks 2-3 up the intensity a bit and focus on alternating muscles being used during your supersets. Week 4: Focus on higher resistance with less reps. Weeks 5-13: Focus on higher reps with concentration By Chrisman Hughes|2019-03-24T18:48:45+00:00January 4th, 2019|Biceps, Bullworker, Cardio, Fitness, Health, ISO Bow, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps, Video|2 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail Related Posts Best Home Workout Equipment Gallery Best Home Workout Equipment February 12th, 2021 | 0 Comments Leg Workout Without Weights Gallery Leg Workout Without Weights February 4th, 2021 | 0 Comments How To Build Bigger Biceps Gallery How To Build Bigger Biceps January 20th, 2021 | 4 Comments Core Exercises with No Equipment Gallery Core Exercises with No Equipment January 15th, 2021 | 0 Comments Bow Classic vs Steel Bow Gallery Bow Classic vs Steel Bow December 12th, 2020 | 3 Comments 2 Comments Sandeep Suryavanshi March 26, 2019 at 11:29 am - Reply Thank you for all the great effort and valuable knowledge you have shared with us all. :) peter June 1, 2019 at 7:12 pm - Reply Can you tell me how many days per week these routines are done is it Mon wed fri or us it split into 4 days? Thanks Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.