View Larger Image 2019 New Year Fitness ChallengeGet your PDF HERE:1 Superset: Strength Training2 Supersets: Muscle Development3 Supersets: Performance TrainingWeek 1 focuses on a total body workout with a few exercises for each muscle group. This routine is focused on starting progressively a moderate to intense workout routine for 90 days.Weeks 2-3 up the intensity a bit and focus on alternating muscles being used during your supersets.Week 4: Focus on higher resistance with less reps.Weeks 5-13: Focus on higher reps with concentrationBy Chrisman Hughes| 2019-03-24T18:48:45+00:00 January 4th, 2019|Biceps, Bullworker, Cardio, Fitness, Health, ISO Bow, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps, Video|2 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedinRedditPinterestEmail Related Posts The Best Way to Recover After Hiking Gallery The Best Way to Recover After Hiking July 11th, 2019 | 0 Comments 20 Benefits of Isometric Exercise and Why You Should Be Doing Isometrics Gallery 20 Benefits of Isometric Exercise and Why You Should Be Doing Isometrics June 19th, 2019 | 0 Comments What are Isometrics (Isometric Strength Training)? Gallery What are Isometrics (Isometric Strength Training)? April 19th, 2019 | 2 Comments Best Portable Home Gym Equipment and Routine: Bullworker Efficient Exercise while Traveling Gallery Best Portable Home Gym Equipment and Routine: Bullworker Efficient Exercise while Traveling March 19th, 2019 | 0 Comments Exercising While Traveling Exercising While Traveling December 24th, 2018 | 0 Comments 2 Comments Sandeep Suryavanshi March 26, 2019 at 11:29 am - ReplyThank you for all the great effort and valuable knowledge you have shared with us all. 🙂 peter June 1, 2019 at 7:12 pm - ReplyCan you tell me how many days per week these routines are done is it Mon wed fri or us it split into 4 days? ThanksLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.