We encourage you to take photos along your journey. Before your journey and at the end of Week 2-4-6. You do not have to share them – although we would really love to see your results – but the idea is to create and maintain motivation and encouragement. You will feel the difference immediately but will not see the difference over night. Looking at past photos makes it much easier to see the difference and the results you are rewarded with for your commitment.
It is much easier to take the photos and never need/use them than to wish you could go back and take photos.
Best of luck and enjoy,
Chrisman W. Hughes