[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_code]PGRpdiBjbGFzcz0iQVctRm9ybS0xNjY5NDYyMjk0Ij48L2Rpdj4KPHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiPihmdW5jdGlvbihkLCBzLCBpZCkgewogICAgdmFyIGpzLCBmanMgPSBkLmdldEVsZW1lbnRzQnlUYWdOYW1lKHMpWzBdOwogICAgaWYgKGQuZ2V0RWxlbWVudEJ5SWQoaWQpKSByZXR1cm47CiAgICBqcyA9IGQuY3JlYXRlRWxlbWVudChzKTsganMuaWQgPSBpZDsKICAgIGpzLnNyYyA9ICIvL2Zvcm1zLmF3ZWJlci5jb20vZm9ybS85NC8xNjY5NDYyMjk0LmpzIjsKICAgIGZqcy5wYXJlbnROb2RlLmluc2VydEJlZm9yZShqcywgZmpzKTsKICAgIH0oZG9jdW1lbnQsICJzY3JpcHQiLCAiYXdlYmVyLXdqcy16ZXRmcTJ2ZWkiKSk7Cjwvc2NyaXB0Pg==[/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Popular Blog Posts
- The Best Portable Exercise Equipment: Unleash Your Fitness Potential with the Bullworker X5 ProIn today's fast-paced world, finding time for exercise can feel like an uphill battle. Whether it's juggling work, family commitments, or other responsibilities, our busy lifestyles often leave little room for fitness. …
- 5 Benefits of Office Exercises: The Power to Boost Your WorkdayIn this article, we'll explore seven compelling reasons why including a cool down after your exercise is not only beneficial but essential.…
- 7 Benefits of a Workout Cool Down: Why It’s Essential for Your Fitness RoutineIn this article, we'll explore seven compelling reasons why including a cool down after your exercise is not only beneficial but essential.…
- Unlocking the Power of Shoulder Health: The Role of Blood Flow, Muscular Balance, and Postural Training to alleviate nagging shouldersNagging shoulders can be a pain, quite literally. Here are some key movements you can do to help increase blood flow, strength, and recovery.…
- Unlocking the Power of Trigger Point Therapy: A Path to Optimal Fitness and RecoveryDiscover how to release muscle tension, reduce pain, and improve your recovery with a simple technique you can do at home.…
- Supercharge Your Fitness Routine with Quick Leg WorkoutsAre you looking for an effective way to enhance your overall fitness while saving time? Look no further than quick leg workouts! …
Training Topics
- Beginner (8)
- Biceps (19)
- Bullworker (47)
- Cardio (15)
- Desk Workouts (1)
- Fitness (52)
- Health (21)
- Injury Prevention (10)
- ISO Bow (14)
- ISO-MOTION (10)
- isometrics (28)
- Legs (20)
- Mobility Training (6)
- No Equipment (2)
- Office Exercises (1)
- Shoulders (21)
- Stretching (2)
- Stronger Back (15)
- Stronger Chest (3)
- Stronger Core (16)
- Total Body (24)
- Triceps (13)
- Uncategorized (4)
- Upper Body (1)
- Video (14)
- Weights (2)