Back Routine

Perform a 10 second isometric hold for each exercise using 60% – 80% of your maximum effort. Follow with 10 repetitions.

Foundation: 1 Set | Enhance: 2 Sets | Peak: 3 Sets

1. Lat Pulldown

Lat and Back Personal Home Gym

2. Bent Row

Bent Row Isometric Exercise Device

3. Cable Spread

Cable Spread Back Exercise Portable Home Gym

4. Behind Head Compression

Back Exercise Equipment Total Home Gym