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ISO-BOW: Week 1
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Perform each exercise consecutively. Train every other day for the Week.
Perform a 10 second isometric hold for each exercise using 60% – 80% of your maximum effort. Follow with 12 repetitions.
Foundation: 1 set | Enhance: 2 sets | Peak: 3 sets
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1. Shoulder Press
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2. Chest Cross
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3. Reverse Flys
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4. Lateral Raise
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5. Tricep Extension
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6. Bicep Curl
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7. Core Circles
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