ISO-FLO Week 1

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Week 1

Total Body

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Perform each exercise consecutively. Train every other day for the Week.

Perform a 10 second isometric hold for each exercise using 60% – 80% of your maximum effort. Follow with 12 repetitions.

Foundation: 1 set | Enhance: 2 sets | Peak: 3 sets

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1. Shoulder Press

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2. Upper Chest Flys

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3. Lateral Raise

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4. Tricep Kickbacks

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5. Seated Rows

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6. Seated Bicep Curls

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7. Dead Bugs

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