Week 1

Total Body

Perform each exercise consecutively. Train every other day for the Week.

Perform a 10 second isometric hold for each exercise using 60% – 80% of your maximum effort. Follow with 12 repetitions.

Foundation: 1 set | Enhance: 2 sets | Peak: 3 sets

1. Shoulder Press

2. Upper Chest Flys

3. Lateral Raise

4. Tricep Kickbacks

5. Seated Rows

6. Seated Bicep Curls

7. Dead Bugs