Leg Routine

Perform a 10 second isometric hold for each exercise using 60% – 80% of your maximum effort. Follow with 10 repetitions.

Foundation: 1 Set | Enhance: 2 Sets | Peak: 3 Sets

1. Deadlift

2. Leg Extension (Both Sides)

3. Calf Extension (Both Sides)

4. Hip Abduction

4. Hip Adduction