Total Body Stretching
Train 5 Days for the Week.
Perform each stretch consecutively.
Perform a 7 second PNF stretch by pushing against the ISO-BOW but not allowing movement. Relax and repeat trying to get a little further in your stretch.
Train 5 Days for the Week.
Perform each stretch consecutively.
Perform a 7 second PNF stretch by pushing against the ISO-BOW but not allowing movement. Relax and repeat trying to get a little further in your stretch.
