Week 1

Total Body

Perform each exercise consecutively. Train every other day for the Week.

Perform a 10 second isometric hold for each exercise using 60% – 80% of your maximum effort. Follow with 12 repetitions.

Foundation: 1 set | Enhance: 2 sets | Peak: 3 sets

1. Lat Pulldown

2. Chest Compression

3. Cable Spread

4. Side Chest Compression

5. Lunges

6. One Legged Press

7. Bicep Curls

8. Tricep Pushdown

9. Resisted Crunch Front

10. Resisted Crunch Right

11. Resisted Crunch Left