Week 1
Total Body
Perform each exercise consecutively. Train every other day for the Week.
Perform a 10 second isometric hold for each exercise using 60% – 80% of your maximum effort. Follow with 12 repetitions.
Perform each exercise consecutively. Train every other day for the Week.
Perform a 10 second isometric hold for each exercise using 60% – 80% of your maximum effort. Follow with 12 repetitions.
