6 Week Road to Fitness Challenge

Week 1: Isometrics & Stretches

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6

DAY 1

ENJOY RELIEVED TENSION AND STRESS DAILY

DAY 2

SHOULDER PRESS WITH STRETCHING

DAY 3

BICEPS AND TRICEPS WITH STRETCHING

 

DAY 4

CHEST AND CALVES EXERCISE

Iso-Bow 6 Week Road to Fitness Challenge

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6