Week 1 2018-04-07T21:56:23+00:00

6 Week Road to Fitness Challenge

Week 1: Isometrics & Stretches

DAY 1

ENJOY RELIEVED TENSION AND STRESS DAILY

DAY 2

SHOULDER PRESS WITH STRETCHING

DAY 3

BICEPS AND TRICEPS WITH STRETCHING

 

DAY 4

CHEST AND CALVES EXERCISE

Iso-Bow 6 Week Road to Fitness Challenge