6 Week Road to Fitness Challenge

Week 2: Strength and Flexibility Building

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6

Day 1

SHOULDER EXERCISE AND STRETCH

Day 2

LEGS, CORE AND STRETCHING

Day 3

CHEST AND TRICEPS

Day 4

LEGS, CORE AND TOTAL BODY ENGAGEMENT!

Iso-Bow 6 Week Road To Fitness Challenge

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6