6 Week Road to Fitness Challenge

Week 3: Upping the Intensity (Core, Legs, and Stretching)

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6

Day 1

CORE, LEGS AND SHOULDERS

DAY 2

UPPING THE INTENSITY FOR STRETCHING

Day 3

CHEST, BICEPS AND TRICEPS

Day 4

LEGS AND CORE

Day 5

PNF Stretching

Iso-Bow 6 Week Road To Fitness Challenge

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6