6 Week Road to Fitness Challenge

Week 4: Core, Shoulders, Legs & Stretching

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6

Day 1

SHOULDERS

Day 2

PNF STRETCHING

Day 3

LEGS, CORE, BICEPS AND ROTATOR CUFFS

Day 4

CHEST AND TRICEPS

Day 5

PNF STRETCHING

Iso-Bow 6 Week Road to Fitness Challenge

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6