6 Week Road to Fitness Challenge

Week 5: Legs, Core, Shoulders, and Stretching

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6

Day 1

CHEST & TRICEPS

Day 2

PNF STRETCHING

Day 3

LEGS & CORE

Day 4

PNF STRETCHING

Day 5

SHOULDERS

Iso-Bow 6 Week Road to Fitness Challenge

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6