6 Week Road to Fitness Challenge

Week 6: Total Body Fitness

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6

Day 1

TOTAL BODY ISOMETRIC HOLDS

Day 2

PNF STRETCHING

Day 3

LEGS & CORE BLAST

Day 4

PNF STRETCHING

Day 5

TOTAL BODY FITNESS WITH ISO-MOTION

Iso-Bow 6 Week Road to Fitness Challenge

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6