Bow Classic Total Body Exercise

Take your training to the next level with this thorough total body blast.
  • Perform each exercise consecutively for 1 set.
  • 7 Second isometric hold followed by 12 controlled isotonic reps (compression and release).
  • Number of sets:
    • Foundation: 1 set
    • Enhance: 2 sets
    • Peak: 3 sets

EXERCISES

  1. Chest Compressions
  2. Cable Spreads
  3. Upper Chest Compressions
  4. Archers
  5. Lower Chest Compression s
  6. Lat Pulldowns
  7. Seated Back Rows
  8. Deadlifts
  9. Calf Extensions
  10. Seated Deadlifts
  11. Hip Abductions
  12. Hip Adductions
  13. Resisted Crunches (all sides)
  14. Tricep Cable Pushdowns
  15. Bicep Cable Curls

Search for Workouts

Workout Categories

Seated Upper Body Workout: A Convenient Way to Stay Fit Anywhere

Seated Upper Body Workout: A Convenient Way to Stay Fit Anywhere

, , , , , , , , , , , , , , , ,

Stay fit on the go with this powerful Seated Upper Body Workout using the Bullworker Steel Bow! 💪 Whether you’re traveling, working from home, or looking for a quick and effective exercise routine, this workout is perfect for strengthening your chest, back, arms, shoulders, and core—all while seated in a chair.