No Equipment Legs

No Equipment, no problem. Try this quick leg exercise blast to fit your schedule wherever you are. Perform this routine 2-3 days for the week. You may stack/combine the no equipment routines as you please to fit for your schedule.

Legs

  • Number of sets:
    • Foundation: 1 set
    • Enhance: 2 sets
    • Peak: 3 sets

LEG EXERCISES

  • Narrow Stance Air Squats – 33 reps
  • Sumo Squats (Wide Stance) – 33 reps each
  • Shoulder Width Air Squats – 34 reps side
  • Hip Thrusts (Legs Extended) – 33 reps
  • Frog Hip Thrusts – 33 reps
  • Hip Thrusts – 34 reps
  • Side Leg Raises – 25 reps each side

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