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Each week we feature new workouts, exercises, tips and tricks for building better fitness.

Isotonic vs. Isometric – How to Decide?

Isotonic vs. Isometric – How to Decide?

Isometric and isotonic exercises are critical to a good workout routine. Both types of exercises work in tandem to create great results. Isometrics are exercises that focus on movements without contracting one's muscles. Static holds and force exerted on objects with...

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Leg Workout Without Weights

Leg Workout Without Weights

A leg workout without weights, is that even possible? There’s something of truth to the omnipresent phrase, “never skip leg day.” Besides the awkward triangle look that can result from the neglect to your lower half, your legs (as well as your back) are the foundation...

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How To Build Bigger Biceps

How To Build Bigger Biceps

When it comes to building bigger biceps, there are a few keys to keep in mind, and training smarter not harder is the way to do it. When someone asks you to flex, it seems the majority of people will flex their biceps. I am sure you were thinking something similar...

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Core Exercise with No Equipment

Core Exercise with No Equipment

Many ask, can I tone my abs with a core exercise using no equipment? The quick answer, YES! Below are some key steps to get you there. Getting abs might just be the most popular fitness goal, bar none. More than the chest, back, arms and legs, people seem to aspire...

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Bow Classic vs Steel Bow

Bow Classic vs Steel Bow

What is the difference between the Bow Classic and Steel Bow? A common question we receive is what is the difference between the Bow Classic and Steel Bow? This is a great question and certainly relevant when you are purchasing a Bullworker. Length One main difference...

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The Benefits of Portable Exercise Equipment

The Benefits of Portable Exercise Equipment

Portable exercise equipment makes achieving your fitness goals easier. When it comes to accomplishing most things in life, convenience and access is key. Your fitness is no different. How often do you find yourself missing your exercise routine because of the below...

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