What is the difference between the Bow Classic and Steel Bow? A common question we receive is what is the difference between the Bow Classic and Steel Bow? This is a great question and certainly relevant when you are purchasing a Bullworker. Length One main difference...
Portable exercise equipment makes achieving your fitness goals easier. When it comes to accomplishing most things in life, convenience and access is key. Your fitness is no different. How often do you find yourself missing your exercise routine because of the below...
https://youtu.be/eK1GsprG4fo Maximize your fitness Isometric and isotonic exercises for a full-body workout will give you the routine and results you are looking for in as little as 12 minutes. You choose the intensity level by slowing or speeding up the routine as...
https://www.youtube.com/watch?v=8C9fbsTI5Hg Finding time to exercise can be tricky whether it is the current shelter in place regulations or our busy schedules with work and friends. We want to and know we should get a quick fitness routine in but the time investment...
How do you keep up with your exercise and fitness routine at home? You may be someone who can no longer utilize their gym membership, find it difficult to continue your normal fitness routine, or be someone who knows the importance of physical activity and sees this...
Try this Powerful Exercise Routine Combining Isometric Strength Training with Isotonic Exercise for fast gains and sculpted results. Studies around the globe have shown isometric strength training to be the fastest way to build strength. An isometric contraction is...
How to start exercising? https://www.youtube.com/watch?v=eK1GsprG4fo When it comes to fitness, we all can agree physical activity benefits our lives in a plethora of ways. To name a few: we look and feel better, reduce the risk of health issues, have more energy,...
To get the best shoulder exercise, you must ensure you are effectively exercising all aspects of your deltoids. Your deltoid is made up of three different muscles. During shoulder workouts, many times the posterior deltoid is forgotten which can result in a less...
These 4 tips for better biceps will help ensure you are exercising your biceps for optimum results. Are you training both heads of your biceps? If you are only doing one type of biceps curl, chances are pretty good that you are not training as effectively as you could...
It can be difficult to maintain a Total Body Fitness Workout for Travelers or professionals with a full schedule. Many of us find the excuses below all too common. There is nowhere to exercise.I do not have time to work out.I do not have equipment for adequate...
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