If you find yourself working at a desk welcome to the future of exercise with desk workouts. If you are looking for the workout, skip to the end or click here.
In this blog, we are going to talk about a pivotal topic that affects millions of people around the world who work in offices or spend most of their day sitting – desk workouts.
We will explore how sitting at a desk can be harmful, why desk workouts are important, and how the ISO-BOW from Bullworker can help you stay fit and healthy from the convenience of your desk. With more and more people spending their days sitting at a desk, the evidence is there, it is essential to incorporate movement and exercise into your daily routine to counteract the negative effects of a sedentary lifestyle.
First, let’s talk about why it’s essential to workout throughout your day, especially if you spend most of your time sitting. The human body is designed to move, and regular physical activity is essential for maintaining good health.
According to the World Health Organization (WHO), physical inactivity is the fourth leading risk factor for global mortality, causing an estimated 3.2 million deaths each year.
Sitting for hours can cause muscle weaknesses and imbalances leading to poor posture that can result in tension and pain in the neck, shoulders, back, and hips.
However, the negative effects of sitting extend far beyond these health concerns. Studies have also shown that prolonged sitting can increase the risk of chronic diseases such as diabetes, cardiovascular disease, obesity, and even some types of cancer.
When we sit for extended periods, our bodies are not getting the movement they need to function properly. Our muscles become weaker and our circulation and metabolism slow down making it more difficult to burn calories.
Why are desk workouts important?
Fortunately, desk workouts can help prevent and alleviate these issues.
Desk workouts are an excellent way to keep your body moving, even when you have to sit for long periods.
By incorporating these desk workouts into your day, you can improve your circulation, boost your metabolism, and strengthen your muscles. Additionally, regular movement and exercise can improve your mood, increase your energy levels and productivity, reduce stress, and increase your overall sense of well-being.
Movement and exercise throughout your day can help counteract the negative effects of sitting for long periods of time. By doing quick and easy exercises throughout the day, you can prevent muscle weaknesses and imbalances, improve your posture, and boost your overall health.
By strengthening your muscles and improving your posture, you can reduce the risks of developing chronic pain conditions, such as back pain or neck pain and this desk workout makes it simple.
The good news is desk workouts do not have to be complicated or time-consuming. In fact, by incorporating just a few minutes of movement into your day, you can reap the benefits of exercise without ever leaving your desk. Here is a desk workout you can do throughout your day with each exercise being only a few seconds.
What is the ISO-BOW?
The ISO-BOW is an affordable and versatile tool that allows you to perform a variety of exercises and workouts all from the comfort of your desk. Leverage isometric exercises proven to be the fastest technique to build strength with the customized self-resistance of the ISO-BOW to help you build muscle and strength.
It’s crucial to incorporate movement and exercise into your daily routine, especially if you spend most of your day sitting at a desk. Desk workouts are an excellent way to stay active and healthy, even if you have a busy schedule. Desk workouts can be an essential option for you to maintain good health and with the ISO-BOW from Bullworker, you can perform a variety of exercises without ever leaving your desk. So, the next time you’re sitting at your desk, take a few minutes to incorporate some movement and exercise into your day. Your body (and mind) will thank you. Remember, health is wealth, and it’s never too late to start taking care of yourself.
* Don’t have an ISO-BOW for the above exercises, there are several other desk workouts that you can do without any equipment. Some of these include desk pushups, chair squats, leg raises, desk dips, wall sit, and standing desk stretches
Simple Desk Workout with ISO-BOW?
*If you do not have an ISO-BOW try using a towel.
This workout is based on the two concepts below to help you accomplish your fitness goals and improve your productivity during your work day saving you time to keep up with life’s demands.
1. Isometric exercises are scientifically proven to build strength faster than any other technique.
2. Studies show taking a break every 30 minuttes improves your productivity.
Perform the exercises below every 30 minutes. Each exercise only requires 70% of your maximum effort for 7 seconds. Remember to breathe during your contractions and focus on proper form.