https://www.youtube.com/watch?v=8C9fbsTI5Hg Finding time to exercise can be tricky whether it is the current shelter in place regulations or our busy schedules with work and friends. We want to and know we should get a quick fitness routine in but the time investment...
Try this Powerful Exercise Routine Combining Isometric Strength Training with Isotonic Exercise for fast gains and sculpted results. Studies around the globe have shown isometric strength training to be the fastest way to build strength. An isometric contraction is...
These 4 tips for better biceps will help ensure you are exercising your biceps for optimum results. Are you training both heads of your biceps? If you are only doing one type of biceps curl, chances are pretty good that you are not training as effectively as you could...
It can be difficult to maintain a Total Body Fitness Workout for Travelers or professionals with a full schedule. Many of us find the excuses below all too common. There is nowhere to exercise.I do not have time to work out.I do not have equipment for adequate...
Mobility exercises with ISO-MOTION® for movement performance make finding the time, equipment, and energy to exercise while you are home or traveling simple. Bullworker aims to enhance the quality of life with simple fitness giving you fitness products that are...
The Best Way to Recover After Hiking is important to get back on the trail even stronger. Getting outside and hiking is one of the best forms of exercise you can do. Hiking gives you uneven surfaces which require you to step up and down exercising muscles you would...
Enjoy 20 Benefits of Isometric Exercise, An 8 Minute Routine, and Why You Should be Doing Isometrics The benefits of isometric exercise make your life easier and accomplish your fitness goals. Bullworker‘s mission is to enhance the quality of life with simple fitness....
Bullworker's home gym equipment and fitness routine are designed using the fastest strength training principles known. Science, over the last 50 years, has continuously proven isometric strength training to activate more muscle fibers and build strength up to 66%...
Get your PDF HERE: Workout Types 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total body workout with a few exercises for each muscle group. This routine is focused on starting progressively a...
Exercising while Traveling can improve your traveling experience and continue to give you the results you are looking for to accomplish your fitness goals. Studies show as little as 15-30 minutes of activity can boost your productivity, happiness, and even decrease...
Home Fitness Routine: Keeping Up During Covid?
How to Start Strength Training (A Beginner’s Guide to Resistance Training)
Cable Curls Made Easy: Effective Biceps Tips and Exercises Using Bullworker
What are Isometrics? – Isometric Strength Training
4 Effective and Convenient Tricep Exercises: Stronger Arms with Minimal Equipment
6 Effective Shoulder Exercises: Amazing Shoulder Workout with or without your Bullworker