Free workouts in your inbox.
Each week we feature new workouts, exercises, tips and tricks for building better fitness.
View Training Topics
5 Benefits to Isometric Strength Training: Isometric Exercises Made Easy
Studies around the world have continuously found benefits to isometric strength training. Isometric exercises are exercises in which your muscles do not shorten or lengthen during contraction and are proven to engage more muscle fibers and build strength up to 66%...
Upper Body Workout at Home or on the Go
https://www.youtube.com/watch?v=8C9fbsTI5Hg Finding time to exercise can be tricky whether it is the current shelter in place regulations or our busy schedules with work and friends. We want to and know we should get a quick fitness routine in but the time investment...
Quick Fitness Routine at Home or Outside
How do you keep up with your exercise and fitness routine at home? You may be someone who can no longer utilize their gym membership, find it difficult to continue your normal fitness routine, or be someone who knows the importance of physical activity and sees this...
Total Body Power Pack Routine
Try this Powerful Exercise Routine Combining Isometric Strength Training with Isotonic Exercise for fast gains and sculpted results. Studies around the globe have shown isometric strength training to be the fastest way to build strength. An isometric contraction is...
How to Start Exercising: Simple and Convenient Exercise Equipment
How to start exercising? https://www.youtube.com/watch?v=eK1GsprG4fo When it comes to fitness, we all can agree physical activity benefits our lives in a plethora of ways. To name a few: we look and feel better, reduce the risk of health issues, have more energy,...
The Best Shoulder Exercise: Effectively Exercising Your Deltoids
To get the best shoulder exercise, you must ensure you are effectively exercising all aspects of your deltoids. Your deltoid is made up of three different muscles. During shoulder workouts, many times the posterior deltoid is forgotten which can result in a less...
Tricep Exercises for Bigger Arms
Did you know your triceps make up the majority of your arm mass? A common mistake when it comes to training for bigger arms is too much focus on biceps and not enough focus on your triceps. But now that you know your triceps are an easier way to make your arms bigger...
4 Important Tips for Better Biceps: Engage Both Sides of Your Bicep
These 4 tips for better biceps will help ensure you are exercising your biceps for optimum results. Are you training both heads of your biceps? If you are only doing one type of biceps curl, chances are pretty good that you are not training as effectively as you could...
Total Body Fitness Workout for Travelers
It can be difficult to maintain a Total Body Fitness Workout for Travelers or professionals with a full schedule. Many of us find the excuses below all too common. There is nowhere to exercise.I do not have time to work out.I do not have equipment for adequate...
Simple Routine to Release Tension and Relieve Lower Back Pain
This easy fitness routine is designed to loosen up your muscles and joints and strengthen smaller muscles commonly neglected to release tension and relieve pain. Back pain is something you probably have dealt with in the past or possibly experiencing in the present....
Popular Blog Posts
The Best Portable Exercise Equipment: Unleash Your Fitness Potential with the Bullworker X5 ProIn today's fast-paced world, finding time for exercise can feel like an uphill battle. Whether it's juggling work, family commitments, or other responsibilities, our busy lifestyles often leave little room for fitness. …
5 Benefits of Office Exercises: The Power to Boost Your WorkdayIn this article, we'll explore seven compelling reasons why including a cool down after your exercise is not only beneficial but essential.…
7 Benefits of a Workout Cool Down: Why It’s Essential for Your Fitness RoutineIn this article, we'll explore seven compelling reasons why including a cool down after your exercise is not only beneficial but essential.…
Unlocking the Power of Shoulder Health: The Role of Blood Flow, Muscular Balance, and Postural Training to alleviate nagging shouldersNagging shoulders can be a pain, quite literally. Here are some key movements you can do to help increase blood flow, strength, and recovery.…
Unlocking the Power of Trigger Point Therapy: A Path to Optimal Fitness and RecoveryDiscover how to release muscle tension, reduce pain, and improve your recovery with a simple technique you can do at home.…
Supercharge Your Fitness Routine with Quick Leg WorkoutsAre you looking for an effective way to enhance your overall fitness while saving time? Look no further than quick leg workouts! …