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Isotonic vs. Isometric – How to Decide?

Isotonic vs. Isometric – How to Decide?

Isometric and isotonic exercises are critical to a good workout routine. Both types of exercises work in tandem to create great results. Isometrics are exercises that focus on movements without contracting one's muscles. Static holds and force exerted on objects with...

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Leg Workout Without Weights

Leg Workout Without Weights

A leg workout without weights, is that even possible? There’s something of truth to the omnipresent phrase, “never skip leg day.” Besides the awkward triangle look that can result from the neglect to your lower half, your legs (as well as your back) are the foundation...

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Core Exercise with No Equipment

Core Exercise with No Equipment

Many ask, can I tone my abs with a core exercise using no equipment? The quick answer, YES! Below are some key steps to get you there. Getting abs might just be the most popular fitness goal, bar none. More than the chest, back, arms and legs, people seem to aspire...

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Best Home Gym Workout for Flat Abs

Best Home Gym Workout for Flat Abs

You’ve been doing crunches like a madman, watching what you eat and putting in a lot of hours at the gym, but the results just aren’t there. Does this sound familiar to you? It’s pretty frustrating to think that you’re doing everything you can to get flat abs and...

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