Results for Steel Bow

Isotonic vs. Isometric – How to Decide?

Isotonic vs. Isometric – How to Decide?

Isometric and isotonic exercises are critical to a good workout routine. Both types of exercises work in tandem to create great results. Isometrics are exercises that focus on movements without contracting one's muscles. Static holds and force exerted on objects with...

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Leg Workout Without Weights

Leg Workout Without Weights

A leg workout without weights, is that even possible? There’s something of truth to the omnipresent phrase, “never skip leg day.” Besides the awkward triangle look that can result from the neglect to your lower half, your legs (as well as your back) are the foundation...

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