Upper Body Workout at Home or on the Go
Upper Body Workout at Home or on the Go with Bullworker is a quick routine using proven principles to increase strength faster and [...]
Total Body Power Pack Routine
Try this Powerful Exercise Routine Combining Isometric Strength Training with Isotonic Exercise for fast gains and sculpted results. Studies around the globe have [...]
4 Important Tips for Better Biceps: Engage Both Sides of Your Bicep
These 4 tips for better biceps will help ensure you are exercising your biceps for optimum results. Are you training both heads of [...]
Total Body Fitness Workout for Travelers
It can be difficult to maintain a Total Body Fitness Workout for Travelers or professionals with a full schedule. Many of us find [...]
Mobility Exercises with ISO-MOTION for Movement Performance
Mobility exercises with ISO-MOTION® for movement performance makes finding the time, equipment, and energy to exercise while you are home or traveling simple. Bullworker [...]
Best Portable Home Gym Equipment and Routine: Bullworker Efficient Exercise while Traveling
Best Portable Home Gym Equipment and Fitness Routine is designed using the fastest strength training principles known. Science, over the last 50 years, has [...]
2019 New Year Fitness Challenge
Get your PDF HERE: 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total body [...]
Week 1, Day 3 Pre-Holiday Fitness Challenge (Upper Body)
Chest Compression Using a minimum of 60% of your strength compress your Steel Bow at chest height and maintain your compression for a 7 second [...]
Killer Total Body Workout
The benefits of a fitness program and Killer Total Body Workout are plentiful. Making the time is a different story. Not anymore! This Killer Total [...]
Killer Biceps Workout in Minutes
Enjoy the benefits of this Killer Biceps Workout in Minutes. There are two types of people, those who think focusing on biceps is all show [...]
